Today’s delicious dish – Black Bean and Quinoa Salad   Black beans, also known as turtle beans, are a great staple food.  I’ve always got a can or two in my pantry.  Like most beans, they are high in flavonoids, fiber, and protein, and are low on the glycemic index.  The nutritional difference between canned and…… Continue reading Black Bean and Quinoa Salad & Black Bean-Quinoa Dip